Triathlon Training

We offer friendly triathlon coaching sessions suitable for novice, beginner and intermidate/advanced adult and junior triathletes. Our group sessions include Beginner and Intermediate Group Swimming sessions in technique and fitness, Beginner Triathlon Training Days and Pre-Blenheim 3 week Technique and Open Water Skills Course. We also offer private training planning consultations and Bespoke Triathlon Plans.

OWSC, Berinsfield, Oxfordshire

Not quite sure about how to complete a triathlon or nervous about race day? Back by popular demand our training days help you find out everything you need to know to prepare for your race. Suitable for novice triathletes (14 years+) looking to build their confidence and pick up a few new skills.


Includes: Sighting - Swimming Straight - Drafting Other Swimmers - Stroke Adaptations for Open Water & Distance Swimming - Mass Starts - Managing Anxieties & Phobias - Breathing Bilaterally - Transitions - Bike skills - Cornering - Gear changing - efficient peddling - Running off the bike - Nutrition - all your questions answered!

3 week course offering group open water coaching to teach you those vital skills for race day, suitable for beginner and intermediate triathletes.


Includes: Arm recovery for wetsuit swimming - Sighting properly & swimming straight - How to adapt your stroke to the open water - Mass Starts - Managing Anxieties - Blenheim Course Race preparation - Wetsuit fitting and speedy removal - Transition 1 skills

Feel like you've reached a plateau with your training? Our unique personal approach combines face to face coaching in all three of your disciplines, combined with a structured yet flexible training plan to fit around your busy daily life. Structured sessions in swim, bike and run at times to suit your needs. We don't copy and paste the sessions from our last client's plan. We design every session unique to your needs to help you improve. We coach all abilities of athlete, from novice Sprinters to experienced Ironmen and women. We only take on a handful of clients at a time, ensuring you get the best training we can offer. Prices from £50.

Contact us to discuss your needs so we can help you decide what to book!

© 2018 by Tri Swim Coaching Ltd 

Company Number 9496011